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We get this question often: Doctor, is stroke preventable? The answer is yes. Up to 80% of strokes are preventable. 5 Key Risk Factors You

Is dehydration really that dangerous? Yes. Even mild dehydration puts stress on your kidneys. Think of it as a summer drought—without enough water, they can’t

Written by Dr. Keerthi Balachandran, Consultant at UWAY Health Ashwagandha, also known as Withania somnifera or Indian ginseng, is one of Ayurveda’s most powerful and

Written by, Dr Sonu, Consultant at UWAY Health Ginger is a kitchen staple across India—whether in curries, chutneys, or a hot cup of ginger chai

Written by Dr. Girish S. Varrier, Consultant at UWAY Health Did you know that just as conventional medicine has a dedicated branch called ophthalmology for eye care,

Written by Dr. Riteeka, Consultant at UWAY Health Turmeric, or Haldi, is something we use every day in our food — and even on our

Written by Dr Jasleen Singh, Consultant at UWAY Health Milk is often called a bone-strengthener. But if you ask someone with osteoarthritis, you’ll hear two

Written by Dr Ayush verma, Consultant at UWAY Health The monsoon season is a welcome relief from the scorching summer heat, but it also brings

Written by Dr Riya Jasrotia, Consultant at UWAY Health Pregnancy is one of the most transformative phases in a woman’s life—a journey that brings immense

Written by Dr. Premalatha, Senior Ayurveda Doctor, UWAY Health, Bangalore The Most Overused Word I Hear as an Ayurveda Doctor in Bangalore One of the